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The table on this page shows Holmes' scale of life changes. The scores are based on average ratings. For you, changing personal habits or social activities may not be stressful. On the other hand, getting married might have much more impact than the 50 points shown on the scale. Finally, your physical condition and the kind of help you get in a crisis change your response to the stress. You might score yourself and see if you have gone over the 200 mark in the past year.
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